This tip sharing will help you to put yourself into sleep easily and quicker without any medication. It has no side effect and is not addictive.
Hope Sleep Deprivation Study information helps.
First get yourself into your comfortable sleeping attire.
Lie yourself comfortably with both hands (palms) facing upwards by the side of your body and close your eyes
On your dormant hand, you can squeeze a stress ball few times or clasp your hand
The simple steps are
- Squeeze the stress ball and inhale from your nose simultaneously
- Hold your breath for 3 seconds Nursing Actions For Patients With Sleep Deprivation your mind
- Release the stress ball and exhale through your mouth slowly
- Repeat the above steps for 5 times slowly
- After few minutes of the exercise, you will be able to sleep
If the stress ball drops out of your hand during the process, then let it be. You can also clasp your hands instead of squeezing a stress ball to in order to achieve the same effect.
These above effective steps are simple to use for all.
It had been tested and tried by many people even in some specialist's clinic. Give it a try and hope you will have a good night sleep. I am willingly to receive any comment if you have tried and able to sleep easily.
Disclaimer:
The above steps worked on those people with normal sleeping problem.
If the sleeping problem still persists after gone through the above steps, you may want to consult your doctor for advice.
For more information, visit http://www.dennis-kwan.com.
Dennis Kwan is a trainer, speaker, author, a volunteer at Changi prison and also a Neuro-Linguistics Programming (NLP) Master Practitioner, Hypno-Therapist, Time-line Practitioner. He graduated with a Bachelor Degree in Commerce. He is also certified in Project Management Professional (PMP), Information Technology Infrastructure Library (ITIL).
insomnia (Category: Pottery & Glass )
No comments:
Post a Comment